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The Power of Carb Cycling
For athletes and fitness enthusiasts striving to enhance their performance, carb cycling presents a compelling strategy. This cyclical approach involves adjusting carbohydrate intake throughout the week, aligning with exercise intensity and goals. By fluctuating carb consumption, individuals can improve energy levels during high-intensity periods, while promoting fat loss on lower-carb segments. Carb cycling also helps to minimize carbohydrate insensitivity, ensuring sustained metabolic adaptability.
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